Is there a way to lower cholesterol without sticking to a strict diet or taking daily prescribed medication? Well, according to well-researched studies the answer is yes – and the miracle remedy is natural, inexpensive, and good for your body. What is it? Niacin -- otherwise known as vitamin B3.
A recent Mayo Clinic report states that taking niacin regularly can raise HDL (the good cholesterol) by 15 to 35 percent. It’s no wonder the authors of the study concluded: “Niacin is the most effective drug available for raising HDL cholesterol." And since HDL is beneficial, you want to get it higher.
Plus, niacin offers other benefits: it increases circulation, improves brain function by improving the oxygen carrying ability of the red blood cells, regulates blood flow in memory tissue, and has the ability to mobilize fat from cells into the blood. Niacin also strengthens GABA, which is a calming neurotransmitter and reduces homocystines, an amino acid linked to cardiovascular disease.
And niacin won’t cost you the proverbial arm and leg. Compared to other vitamins it’s cheap -- only a few cents daily. If you prefer to boost niacin in your daily diet, you’ll find it plentiful in brewer's or nutritional yeast, liver, broccoli, carrots, cheese, eggs, fish, peanuts, potatoes, tomatoes, dandelion greens, and wheat germ.
Take note: the niacin form of B3 can cause flushing of the skin. Don’t worry; it’s harmless.
Always speak with your doctor before taking any supplements.
Robin Westen is ThirdAge’s medical reporter. Check for her daily updates.
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