The Calcium Supplement Debate

500 mg calcium supplement tablets, with vitamin D, made from calcium carbonate, maltodextrin, mineral oil, hydroxypropyl methylcellulose, glycerin, Vitamin D3, polyethylene glycol, and carnauba wax. These supplements are distributed by Nature Made Nutritional Products.

Calcium from food is good for you but the calcium supplements you may be taking to prevent osteoporosis could increase your risk of a heart attack. Or not. The debate about these supplements continues as a new study from Switzerland suggests that they may have an adverse effect on the cardiovascular system. The results were published online May 23rd in the journal Heart.

HealthDay reports that lead researcher Sabine Rohrmann, from the division of cancer epidemiology and prevention at the Institute of Social and Preventive Medicine at the University of Zurich and colleagues found an 86% increase in heart attacks among people who took calcium tablets regularly compared to those who didn't take any supplements.  

On the other hand, HealthDay quotes Dr. Robert Recker, director of the Osteoporosis Research Center at Creighton University and president of the National Osteoporosis Foundation, as saying, "I am doubtful of these findings. It's hard to understand why calcium in the diet can reduce the risk of heart attack, but supplements increase the risk."

Recker added that because the mechanism can't be described, the findings may be flawed. He also stressed that calcium supplements prevent a significant number of fractures.

Yet even Recker recommended getting enough calcium from your diet as your first line of defense. Dairy products, avocados, broccoli, almonds, canned sardines, and beans are all sources of calcium. A regular regimen of weight-bearing exercise can also help prevent bone loss. However, Recker advised taking two separate doses of 500 mg of calcium a day if you don't get enough calcium in your diet and you also don't get enough exercise. All things considered, we think you're better off with diet and exercise than with the pills. Why take chances when it comes to your heart health?  
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