Avoid Holiday Heartburn

Turning Up the Acid
Acid reflux occurs because the muscle at the bottom of the esophagus doesn't close off tightly and lets acid from the stomach sneak back up.

Although the classic heartburn involves a burning feeling that starts at the breastbone and comes up the throat, it can have symptoms that don't seem to be related to the digestive track. For some folks, it shows up as a nagging cough, sore throat or being hoarse.

"People think it's allergies or bronchitis," Edgeworth said, but it's actually a result of the exposure to stomach acid.

Lifestyle Changes
There's a lot people can do to minimize problems with heartburn. The American Gastroenterological Association recommends:

• Avoiding foods and medications that affect the muscles at the bottom of the esophagus or irritate the lining.
• Don't overeat. Reduce portion sizes.  
• Eat meals two to three hours before lying down. 
• Elevate the head of the bed by 4 to 6 inches, using blocks or telephone books. 
• Don't put the squeeze on your abdomen. Avoid tight clothing, control top panty hose and body shapers. Sit ups and leg lifts also can put pressure on the abdomen. 
• Stop smoking. Smoking keeps the esophagus from working properly.

"Smoking definitely makes it much worse," Edgeworth said.

Holiday Fun
So how do you enjoy some holiday cheer if you're prone to heartburn? Moderation is the key, Edgeworth said.

Enjoy favorite, but reflux-inducing foods in smaller amounts. Discretion is definitely the better part of valor with heartburn and acid reflux.

"Pick one fried food you really want to have," Edgeworth said. Then don't go to bed right after that party or perhaps snooze in the recliner.

The holiday parole applies only to folks who have a handle on their heartburn. "If you're not under control and having a lot of pain, stay away," Edgeworth said.