High Blood Pressure Can Lead To Heart Disease
As blood travels through the body, it applies force on the artery walls; this force is blood pressure. It is normal for blood pressure to fluctuate during the course of a day, but it becomes dangerous if the level of force remains at a high level for an extended period of time, you can then be diagnosed with high blood pressure.
Hypertension damages the blood vessels, kidneys, and the heart, and can lead to stroke and heart attack. You'll see two numbers on a blood pressure reading. 115/74, for example. The first number (systolic) is the pressure as the heart beats fills the arteries with blood. The second number (diastolic) is the pressure within the arteries as the heart rests between beats. Normal blood
Hypertension is brought on by several factors, including: physical inactivity, obesity, smoking, poor diet, stress, family history, and more. For most people, the best treatment for high blood pressure is a healthier lifestyle. Positive behavioral choices such as following a healthy diet of fruit and vegetables, incorporating moderate exercise, and using less salt can all significantly lower the risk for developing high blood pressure. To find out if you are at risk, visit your doctor.