Question

Hypertension how to calm down?
Posted 4 years ago in Hypertension by singerforlife

Answers

Anonymous
Stress reducing activities can also reduce your blood pressure. If your doctor says it's okay, exercise is the best form of stress reduction, especially aerobic type activities. Walking is one of the best forms of this type of exercise, but you have to make sure it's brisk walking, not just strolling, to get your heart rate up.Yoga and meditation can work wonders on anxiety. Meditating for just 20 minutes a day reduces tension everywhere in the body. Just deep circular breathing for 10 minutes a day in a quiet place can also help, you can almost sense your muscles "de-tensing". And, right along with all things to keep you healthy, be sure to eat nutritious meals and get plenty of sleep.


What is



Read More about ...
Learn
Learn what  is
What It Is
Learn the basics of this condition. Find out what you're dealing with.
 Causes
Causes
What causes ? Learn what the medical community has uncovered.
 Risk Factors
Risk Factors
Are you at risk of getting ? Inside you'll find known risk factors for the condition.
 Diagnosis
Diagnosis
How will your doctor diagnose you with this condition? Learn about the tests, process, and more.
 Symptoms
Symptoms
What are the symptoms? Are you showing any? Learn more today.
 Complications
Complications
Can this condition lead to other health problems? Learn more about the known complications.

Take Action
Screening for
Screening
Learn more about the specific tests or exams given by your doctor to screen for .
 Medications
Medications
What medications offer relief or help with this condition? Are there side effects? Risks? Learn more.
 Prevention
Prevention
How can you prevent ? Read what the medical community suggests for prevention methods.
 Treatment
Treatment
Can this condition be treated? What treatment options are available?
 Care
Care
Learn more about the day to day care of this condition. Changes to your activity, diet, exercise, and more.
 Doctors
Find a Doctor
Do you need to contact a doctor about ? Select a location to find a specialist in your area.

Powered By Yahoo! Answers