Less Hypertension Medication

Folks on hypertensive medications can not only cut back on the dosage, but change drugs when necessary, sometimes eliminate them and still look forward to a longer, healthier life than ever before. The key is proper care.

A five-year study by the National Heart, Lung and Blood Institute of more than ten thousand men and women with hypertension showed the benefits of reducing drug therapy. It was discovered that those who were treated in special clinics where they were intensively monitored and had their drug dosages adjusted had a 17 percent lower death rate from hypertension-associated conditions such as heart attack, stroke, and kidney failure than a matched group that was not followed up as intensively. Moreover, there was a 28.6 percent reduction in the death rate among those in the intensive-care group with borderline or mild hypertension.

When a drug is prescribed, it does not mean that a patient is locked into an irreversible, lifetime pattern. In some cases, once blood pressure is brought down under stable control, it is often possible to lower dosages or to stop some drugs entirely, at least for a while. Just knowing that if you stick to your doctors advice, take your medication, and eat properly theres a good chance you can lower your blood pressure and stop taking drugs is incentive enough for most people to stick to a strict regimen. And that can have a profound impact, because many patients stop paying close attention to their doctors advice once they begin feeling better.

Treating hypertension is usually largely a matter of common-sense living habits, which include maintaining good weight, exercising properly, and sticking to a low-salt or salt-free diet. As to the last, the trick is to know where salt is buried. Many prepared and processed foods are very high in sodium. Avoid them. When you need seasoning, try garlic or lemon instead. Fresh fruits and vegetables are tasty, healthy and salt-free foods.When these measures are not sufficient it may be necessary to take blood-pressure pills. There a number of such medications and they act in different ways, so it is important to let your doctor know if the one prescribed causes you any side effects such as memory loss, verbal impairment, depression, asthma, constipation, impotency, shortness of breath or dizziness.One word of caution: dont smoke and drink caffeinated beverages when on a drug for high blood pressure. A report from England, based on a study of mildly hypertensive caffeine drinkers who smoked more than ten cigarettes a day, found that smoking while drinking caffeinated beverages raises blood pressure and blocks the action of medications. Curtailing both cant but help, anyway.Robin Westen writes about health for national magazines.See what others have to say about this story or leave a comment of your own.
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