Make foods tasty without adding salt. Try these flavorings, spices, and herbs:

For Meat, Poultry, and Fish

• Beef --Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme
• Lamb --Curry powder, garlic, rosemary, mint
• Pork -- Garlic, onion, sage, pepper, oregano
• Veal -- Bay leaf, curry powder, ginger, marjoram, oregano
• Chicken -- Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme
• Fish -- Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, pepper

• Carrots -- Cinnamon, cloves, marjoram, nutmeg, rosemary, sage
• Corn -- Cumin, curry powder, onion, paprika, parsley
• Green Beans -- Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme
• Greens -- Onion, Pepper
• Peas -- Ginger, marjoram, onion, parsley, sage
• Potatoes -- Dill, garlic, onion, paprika, parsley, sage
• Summer Squash -- Cloves, curry powder, marjoram, nutmeg, rosemary, sage
• Winter Squash -- Cinnamon, ginger, nutmeg, onion
• Tomatoes -- Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper

You might also be interested in reading:

A Little Less Salt Goes A Long Way Toward Better Health

13 Tips to Reduce Your Salt Intake