Natural Treatment for Hypertension

Go For A Walk Exercise is a fantastic way to ease stress. When you get moving, you produce endorphins -- the neurotransmitters in your brain that make you feel good. Exercise also helps you to focus more clearly and forget about any issues in your life that stress you out or make you anxious. Whether the weather is warm and sunny or crisp and invigorating, walking is guaranteed to boost your mood. Also, if you stride briskly for at least 30 minutes a day, you'll be burning calories.

Chew Some Gum Aside from being a great way to freshen your breath, chewing a stick of gum is can relieve stress and anxiety while improving your mental performance. According to researchers, people who chew gum report that they worry les and aren't as depressed as they were.

Get It On! Getting frisky may be the last thing on your mind when you’re stressed out. But sex is actually one of the best ways to relieve tension. Sex lowers blood pressure, boosts your self-esteem, and increases the feeling of intimacy towards your partner. Not only that, sex has been known to help you sleep better, which is a fantastic benefit when you haven’t been sleeping well because you've been lying awake fretting. So next time you're feeling anxious, grab your partner and have some fun between the sheets!

Take a Deep Breath Aromatherapy isn’t just for spas anymore. No matter where you are, inhaling the scent of rosemary or lavender can help you to feel more relaxed instantly. This age-old remedy really does can dramatically lower stress levels. In fact, simply drawing deep breaths, even with out aromas, is beneficial. Deep breathing helps to send oxygen surging through your bloodstream and that calms your entire body.

Laugh Out Loud When you're feeling stressed about your work and family responsibilities, having a good long laugh can be an instant cure. Call some friends over and watch a comedy or just tell funny stories so you can share some laughs. You'll be increasing the flow of oxygen and blood through your organs and blood stream. In fact, simply thinking about having a good laugh can be enough to lower your stress hormone levels.

Pet Your Pets Your pets not only give you love, but are they're also a great asset to your health. When you pet your dog -- even for just a few minutes -- or scratch your cat behind the ears, your body releases feel-good hormones like serotonin, prolactin, and oxytocin. This can result in lower blood pressure, less anxiety, and even boost your immune system. All that just for showing a little love to your pet!

De-Clutter to De-Stress Being surrounded by a lot of stuff can cause strain because when your possessions are disorganized, you're more likely to lose and misplace items. When this happens, your stress level can sky rocket because you can't find your checkbook, your bills, or your child’s homework. Clean in segments if you have to. Take on a drawer, shelf, or tabletop at a time. It’s satisfying to see a clean and clear area. You'll not only have the peace of mind you'll get from knowing where everything is, but cleaning is also great exercise which burns an average of 250 calories per hour.

Mow the Lawn It may seem like a chore, but the smell of freshly mown grass has been linked to helping people relax. Scientists say that the stress hormones in the brain are released when you inhale the chemicals released from freshly cut grass. Remember to wear earplugs in order to drown out the roar of the motor. Too much loud noise can increase your stress levels again.

Drink Some OJ If drinking orange juice is already a morning ritual for you, you're off to a good start. If not, add it to your breakfast menu. Researchers have found that Vitamin C can help people manage stress more effectively. Vitamin-C rich foods like orange juice, grapefruit juice, strawberries, and even sweet red peppers boost your immune systems as well.

Sing a Song Finally, turn up the radio while on that drive to and from work. Or show the shower how clear your pipes are by singing that song you love to sing. Singing has been shown to make people feel happier and less stressed. It also can be beneficial to your breathing and posture and even your heart and immune system.