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Stay Motivated to Exercise
Is the Nordic exercise machine you couldn't wait to buy now doubling as a clothes hanger? Staying motivated is one of the toughest parts of getting fit. Chad Tackett offers eight ways to stay on track.
Stay motivated by reminding yourself that a worthwhile pay-off lies ahead; a new, healthy, strong you is emerging. Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions. Look forward to the many psychological benefits as well: confidence, self-esteem, and relief from depression, anxiety, and stress.
 Stay Motivated: Set Goals
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