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Walking for Beginners
The best exercises for long-term weight control and improved fitness are the ones you will actually do--not the ones that make you wish they were over. Walking could be just what you need to stay motivated and achieve the results you desire.
Perfect for beginners who need an initial low-intensity workout and appropriate for people of all fitness levels, walking is a great cardiovascular exercise that is simple to do, has low risk of injury, and can be adapted to any schedule. Its many fitness benefits include:- increased cardiorespiratory (heart and lung) health
- decreased body fat
- decreased risk of heart disease
- increased bone strength
- improved leg and low back muscle endurance
How to Start
Fortunately, a sound walking program is simple to begin. The only equipment you need is proper footwear and comfortable clothing. Specialized walking shoes are available at most shoe stores; alternatively, some walkers prefer to wear good running shoes. The ideal walking shoe should have a low heel profile and firm, durable midsoles. To stay comfortable throughout your walking routine, wear layers of loose clothing, as walking will elevate your body's temperature. Next: How to Walk Safely >
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