Irritable Bowel Syndrome

Bulking Up on Fiber


You know you need to eat fiber. You are pretty sure it is good for you. But what is fiber, really? And why exactly does it promote good health?

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Yogurt: Unlike Other Dairy Products


The health-promoting bacteria in yogurt are commonly known as "probiotics" or "friendly bacteria."

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Fighting Flatulence


Gas can be annoying and embarrassing, but everyone experiences it to varying degrees. The good news: You don't have to endure it . . . well at least not all the time.

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ThirdAge Editors

Q&A From Our Experts

Today's Expert: ThirdAge Editors
Q:

I have irritable bowel syndrome and my doctor said stress can aggravate it. Any suggestions on what types of stress-reducing activities I could do?

A:
Some simple activities to try -- and are easy to incorporate into a day -- are yoga and walking. If you're the type who would like to do it at home, ... Read More...
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Video

Outsmart IBS

Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease irritable bowel syndrome.

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Living With Cancer

A cancer diagnosis reshapes a family's world. If you're fighting cancer, you're experiencing a range of emotions from sorrow to hope. You have a number of questions about whether you're undergoing the right course of treatment, wondering if it will help make you better. Plus, you could be struggling to feel good in spite of the side effects that come with receiving chemotherapy.

Likewise, if your loved one was diagnosed with cancer, you're looking for advice on how to best support and comfort him or her. This group provides a place for all those who have been affected by cancer to share their thoughts and advice to help others who are coping with similar experiences.

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Ask a Nutritionist

Too many of us focus on food as something we shouldn't have. Dr. Susan Mitchell takes a new approach to better living without denial and deprivation. A nationally recognized author, professional speaker, and nutrition communications expert, she's here to help you understand the power of foods and good nutrition. This forum is also a safe and supportive place for talking about the challenges that food can present for many of us.
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