Posted July 1, 2008 7:22 PM
Catfish, tuna, salmon, cod . . . there are many fish in the sea and each one is a healthy complement to any diet. In addition to being a great source of protein, fish is also rich in omega-3 fatty acids, a healthy type of fat. With so many varieties of fish to choose from, people should have no trouble eating the two servings of fatty fish per week recommended by the American Heart Association.
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