Stress

The Biology of Stress

By Jed Diamond

Anxiety, depression, addiction, illness, personality extremes ... they're all the result of stress. Here's why ...

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The Stressed-Out Heart


Study: Mental stress is worse than physical stress as it can adversely influence your cardiovascular system and affect your overall heart health.

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Stress and the State of the World

By Jed Diamond

You don't have to be a social science researcher to recognize that society is falling apart. Maybe it's time to "go home."

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Q&A From Our Experts

Today's Expert: JedDiamond
Q:

I heard that men are more vulnerable to the negative effects of stress than women. Is that true?

A:
About 40 percent of American men and women are concerned about their stress levels, and about 34 percent describe themselves as "routinely ... Read More...

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Video

Mindful Stress Reduction

Posted July 13, 2008 9:13 PM

The relaxation techniques of ancient Asian cultures are proving as effective today as many medical approaches. This insightful lecture discusses these techniques and their potential for healthful stress reduction.

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Don't Worry, Be Happy

Posted November 3, 2008 11:53 AM
Study: Those prone to chronic stress are more likely to be diagnosed with heart problems and suffer from high blood pressure and stroke. Read more...

See also: happiness, heart, heart health, stress, worrying

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How to Cope With Economic Turmoil

Posted September 30, 2008 5:13 PM
A U.S. psychologist says a wave of economic turmoil is a good time to take control of emotions and better regulate the mind-body stress response. Read more...

See also: economics, finances, financial stress, money, stress

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Groups

Marriage Matters

Posted June 29, 2008 5:46 PM

Having issues with your spouse, or just want to brag about how great things are? Talk about it here.

Discussion Boards

Can't sleep

Started by MaryJ on June 29, 2008 12:13 PM

I'm having trouble sleeping. I've tried a few things to try to alleviate the insomnia, such as drinking warm milk or herbal tea before bed. I don't want to take sleeping pills. Any advice?

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