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5 Exercises to Strengthen Those Synapses!
by Tom Zoellner
In the same way that regular physical workouts keep the body limber and healthy, regular mental and neurological workouts may help keep your mind and nervous system in good working order.
Everything from meeting people to playing games may help your brain stay flexible and healthy. You can do this from the comfort of your own easy chair or in front of your home computer. Plus, it's fun!
We've dubbed these workouts "Brain Fitness"--we describe five Brain Fitness exercises to help keep your brain connections strong and active in your ThirdAge.
Step One: Background Info
Let's start with some background information, an introduction to neuroscience, if you will.
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