What Changes Are Normal With Age?

Aches and Pains
Some aches and pains are common to everyone as they grow older. However, chronic pain should be addressed. There could be a problem such as arthritis or degenerative disc disease, which are treatable.

Pain also can lead to insomnia, a common problem among seniors, and one that should be addressed, as poor sleep negatively affects overall health.

Chronic pain also can cause seniors to withdraw.

Incontinence
Some women and men experience leaky bladders, and it's often thought to be a normal part of aging. But it's generally a sign of an underlying problem, according to the Mayo Clinic. In men, for instance, it can indicate problems with the prostate.

Inflammation, tumors and a variety of diseases, including diabetes, can lead to incontinence. Even something seemingly unrelated, like arthritis, can be a factor, if pain makes it difficult for a person to unzip his or her pants.

Lifestyle changes, medications and minimally invasive procedures are among the treatment options.

Eating Well
Many people who live alone may not eat regularly or may not eat well. That may be a symptom of depression, or the inability to prepare a proper meal.

Weight-loss can also signal other medical problems, so it's wise to get unexplained weight loss checked out.

If you're worried about proper nutrition, some local groups offer lunchtime gatherings, which give seniors a nutritious meal, as well as socialization among peers. Both are beneficial.