Pubococcygeus Muscle: The Orgasm Engine
In women, the pubococcygeus muscle (often called the PC muscle) is a round ring of muscle that surrounds the vagina and its opening. When voluntarily squeezed, it can stop the flow of urine. An orgasm is the result of an involuntary contraction brought about by the parasympathetic nervous system located at emotion central in the hypothalamus. In men, the PC is the muscle that can make the erection jump.
Do Kegel exercises regularly on the PC muscle, and you'll have more powerful orgasms--guaranteed for both men and women. Here's how: Gradually tighten the muscles you normally use to hold in your urine and bowel movements over a count of ten. Hold these muscles tight for a count of ten and then relax them over a count of ten to complete the cycle. Begin with ten cycles per session and gradually increase to 50 cycles per session. A total of five sessions per day is recommended.
Kegel exercises result in gradual strengthening of the pelvic floor muscles and sphincters. Progress is measured over a period of months. This exercise also helps to prevent and treat urinary incontinence. Here's more info about how Kegel exercises can enhance your lovemaking.