4 Tips to Maintain Your Sex Life During Menopause

  • Live a Healthy Lifestyle

    What could be easier than just making healthy choices for yourself? Feel better about yourself and your body by exercising daily, eating right, and throwing those cigarettes away. Krisha McCoy agrees that living a healthy lifestyle is the simplest way to improve your sex drive.

  • Do Kegel Exercises

    Weve covered exercising as an important sex drive factor, but Krisha McCoy says, there is another specific kind of exercise you should practice. Kegel exercises can strengthen the muscles you use during sex, and increase the intensity of your orgasm. A little extra exercise couldnt hurt, right?

  • Talk to your Doctor

    The symptoms of menopause, such as hot flashes, vaginal dryness, and decreased sexual desire can take a toll on you and your sex life. Krisha McCoy suggests that you talk to your doctor about getting medication to treat these symptoms. If you don't talk to a doctor, you can't say you've tried everything.

  • Treat Medical Problems

    When you have a medical condition and menopause on top of that, sex could be the last thing you want to do. Krisha McCoy says that getting proper treatment for medical conditions such as diabetes, high blood pressure, and heart disease can improve the health of your blood vessels, which will improve your sexual response.