Stay warm and full this winter by making this quinoa and mixed vegetable soup. Quinoa is an amino-acid rich grain that contains a lot of protein and fiber, helping you feel full without gorging. Quinoa even has significant cardiovascular benefits for postmenopausal women.
Watch this video below as chefs Hetal and Anuja show you how to make this gluten-free quinoa soup. For some extra heat, add some green chilies.
Ingredients:
Quinoa 1/2 cup, washed and drained
Onion 1 small, chopped
Mixed Vegetables (Corn, peas, carrots, etc) 2 cups
Green Chilies to taste, slit
Broth/Stock 4 cups
Salt to taste
Black Pepper to taste
Cilantro (Coriander) for garnishing, finely chopped
Lime Juice to taste for garnishing
Cant wait to get a spoonful of this hearty soup? Click here for the written directions.
Love Quinoa? Try our other Healthy Recipe:
