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Make changes in your diet. Choose low-fat dairy options and try to lower saturated fats found in meat and substitute them with healthy fats like omega-3 fatty acids from oily fish.
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Avoid synthetic fibers. If your bedding is made from synthetic fibers, it may be causing you to sweat more (try sleeping under blankets rather than a duvet.
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Try alternative therapies. Homeopathy, aromatherapy, acupuncture, massage and reflexology can be of great benefit, but make sure you find a qualified therapist and always buy reputable products.
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Dress for comfort. To help combat hot flushes try to dress in removable layers, wear as many natural fibers as possible and avoid very tight-fitting clothes such as those made from lycra.
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Exercise. Gentle exercise such as walking will help your body to release energy and so will often make it easier getting to sleep, as well as helping to prevent osteoporosis.
- Don't fight it. Rather than fighting a hot flash, it is always better to try and relax while it is happening (try yoga and deep-breathing exercises).
Source: Rocky Mountain News. Powered by Yellowbrix.
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