The best way to boost your memory is using a technique that matches your learning style, says Corinne Gediman, author of Brainfit. Take this test to understand how your mind works, and find out how to remember even better.
1. When choosing a paint color for your bedroom, you first:
a. Compare lots of paint swatches
b. Consult with friends or an expert at the store.
c. Paint a few samples on the wall.
2. Lost? The best way for you to find your way back is to:
a. Recall landmarks you saw along the way.
b. Call someone for directions.
c. Trace your way back on a map.
3. If you were assembling a childs toy, youd most likely:
a. Read the directions carefully.
b. Ask someone to read the directions to you while you assemble it.
c. Not bother with directions and put it together by instinct.
4. When bored, youre most likely to:
a. Daydream
b. Hum or doodle
c. Fidget
5. Your number-one criterion in choosing an alarm clock is:
a. The numbers are clearly displayed.
b. The sound is pleasing.
c. It can be set easily.
6. Youd rather spend a free hour:
a. Reading.
b. Listening to music
c. Working on a craft project.
7. Would you rather learn a new dance step by:
a. Watching a demonstration
b. Having someone describe the steps
c. Getting out on the dance floor and just doing it.
Mostly As Your memory style: VISUAL Like 63% of all people, youre a visual thinker who learns by seeing. You have the type of mind that prefers to watch a demonstration before you do it yourself. When visual learners want to remember something, says Gediman, they should turn it into a picture. If you want to remember youre parked in row eight, for example, envision the figure eight in your mind. Mostly Bs Your memory style: AUDITORY Odds are you prefer hearing books on tape over reading them, and pay more attention to whats being said than done. Thats because youre among the 30% of the population who are auditory learns --retaining and recalling what you know by ear. To remember anything better, Gediman advices, repeat what you said out loud to help you keep the facts straight. Mostly Cs Your memory style: PHYSICAL Do you get the urge to touch different textures? Are you good at hands-on-tasks? Chances are you join the 7% of us who are kinesthetically inclined -- which means you learn best by doing, and using your sense of touch. So the next time you want to remember something, write it down. The act of writing will cement it into your memory! DID YOU KNOW? During our lifetimes, most of us will find it hard to go beyond memorizing 300,000 facts. Robin Westen is ThirdAges Health Expert. Check for her daily updates.
