
Weaning Yourself Off
Once you've accepted you have an addiction, coming off the pills safely is vital.
The key point is not to try to go cold turkey or do it alone, as the withdrawal symptoms can be pretty nasty.
They include crippling headaches, anxiety, shivering, sleeplessness and panic attacks. It's vital to see your doctor for help, to first reduce the number of pills you're taking and then stop them, step-by-step.
Your doctor may also prescribe a non-addictive anti-anxiety drug to make the process less stressful.
Your Safe Guide to Over-the-Counter Painkillers
Always check the label and avoid anything with codeine where possible. Paracetamol or ibuprofen should ease most aches and pains without the addictive side effects.
If you think you need a stronger painkiller and have been taking over-the-counter ones for more than five days, see your doctor.
Follow dose instructions on the packet to the letter, leaving a four-hour gap between pills, and never exceed the 24-hour maximum number you can safely take.
Never buy painkillers over the internet. At worst they may be contaminated, at best you might be tempted to stockpile.
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