Rstd Ckd Ln&fat Whl Leg (ham) Frsh Pork Nutritional Information

Learn how many calories are in Roasted Cooked Separable Lean And Fat Whole Leg (ham) Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Rstd Ckd Ln&fat Whl Leg (ham) Frsh Pork contains 273 calories per 1 Serving

1 Serving of Roasted Cooked Separable Lean And Fat Whole Leg (ham) Fresh Pork contains 273 calories and has 26.83 milligrams of protein, 0 milligrams of sugar, 17.61 milligrams of fat, 0 milligrams of fiber and 94 milligrams of cholesterol. Rstd Ckd Ln&fat Whl Leg (ham) Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Rstd Ckd Ln&fat Whl Leg (ham) Frsh Pork Nutritional Information

Nutrients


water
55.04 mg

food energy - calories
273 mg

protein
26.83 mg

sugars
0.00 mg

fat
17.61 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.06 mg

Minerals


Calcium
14.00 mg

Magnesium
22.00 mg

Potassium
352.00 mg

Zinc
2.96 mg

Iron
1.01 mg

Phosphorus
263.00 mg

Manganese
0.03 mg

Selenium
45.30 mg

Copper
0.10 mg

Sodium
60.00 mg

Vitamins


Vitamin A
10.00 mg

Vitamin B1 (Thiamin)
0.64 mg

Vitamin B2 (Riboflavin)
0.31 mg

Vitamin B3 (Niacin)
4.57 mg

Vitamin B5 (Pantothenic Acid)
0.62 mg

Vitamin B6
0.40 mg

Vitamin B12
0.68 mg

Vitamin C
0.30 mg

Vitamin D
33.00 mg

Vitamin E
0.22 mg

Vitamin K
0.00 mg

Folate
10.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
92.20 mg

Retinol
3.00 mg

Fatty Acids


Saturated Fats
6.47 mg

Monounsaturated Fats
7.88 mg

Polyunsaturated Fats
1.68 mg

Cholesterol
94 mg

Food

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