Raw Ln Whl Leg (ham) Frsh Pork Nutritional Information

Learn how many calories are in Raw Separable Lean Only Whole Leg (ham) Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Raw Ln Whl Leg (ham) Frsh Pork contains 136 calories per 1 Serving

1 Serving of Raw Separable Lean Only Whole Leg (ham) Fresh Pork contains 136 calories and has 20.48 milligrams of protein, 0 milligrams of sugar, 5.41 milligrams of fat, 0 milligrams of fiber and 68 milligrams of cholesterol. Raw Ln Whl Leg (ham) Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Ln Whl Leg (ham) Frsh Pork Nutritional Information

Nutrients


water
72.90 mg

food energy - calories
136 mg

protein
20.48 mg

sugars
0.00 mg

fat
5.41 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.05 mg

Minerals


Calcium
6.00 mg

Magnesium
25.00 mg

Potassium
369.00 mg

Zinc
2.27 mg

Iron
1.01 mg

Phosphorus
229.00 mg

Manganese
0.03 mg

Selenium
35.40 mg

Copper
0.08 mg

Sodium
55.00 mg

Vitamins


Vitamin A
6.00 mg

Vitamin B1 (Thiamin)
0.88 mg

Vitamin B2 (Riboflavin)
0.23 mg

Vitamin B3 (Niacin)
5.34 mg

Vitamin B5 (Pantothenic Acid)
0.81 mg

Vitamin B6
0.50 mg

Vitamin B12
0.71 mg

Vitamin C
0.90 mg

Vitamin D
23.00 mg

Vitamin E
0.17 mg

Vitamin K
0.00 mg

Folate
9.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
72.30 mg

Retinol
2.00 mg

Fatty Acids


Saturated Fats
1.87 mg

Monounsaturated Fats
2.44 mg

Polyunsaturated Fats
0.58 mg

Cholesterol
68 mg

Food

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