Rstd Ckd Ln Whl Leg (ham) Frsh Pork Nutritional Information

Learn how many calories are in Roasted Cooked Separable Lean Only Whole Leg (ham) Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Rstd Ckd Ln Whl Leg (ham) Frsh Pork contains 211 calories per 1 Serving

1 Serving of Roasted Cooked Separable Lean Only Whole Leg (ham) Fresh Pork contains 211 calories and has 29.41 milligrams of protein, 0 milligrams of sugar, 9.44 milligrams of fat, 0 milligrams of fiber and 94 milligrams of cholesterol. Rstd Ckd Ln Whl Leg (ham) Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Rstd Ckd Ln Whl Leg (ham) Frsh Pork Nutritional Information

Nutrients


water
60.66 mg

food energy - calories
211 mg

protein
29.41 mg

sugars
0.00 mg

fat
9.44 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.11 mg

Minerals


Calcium
7.00 mg

Magnesium
25.00 mg

Potassium
373.00 mg

Zinc
3.26 mg

Iron
1.12 mg

Phosphorus
281.00 mg

Manganese
0.04 mg

Selenium
49.90 mg

Copper
0.11 mg

Sodium
64.00 mg

Vitamins


Vitamin A
9.00 mg

Vitamin B1 (Thiamin)
0.69 mg

Vitamin B2 (Riboflavin)
0.35 mg

Vitamin B3 (Niacin)
4.94 mg

Vitamin B5 (Pantothenic Acid)
0.67 mg

Vitamin B6
0.45 mg

Vitamin B12
0.72 mg

Vitamin C
0.40 mg

Vitamin D
36.00 mg

Vitamin E
0.26 mg

Vitamin K
0.00 mg

Folate
12.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
101.10 mg

Retinol
3.00 mg

Fatty Acids


Saturated Fats
3.30 mg

Monounsaturated Fats
4.45 mg

Polyunsaturated Fats
0.85 mg

Cholesterol
94 mg

Food

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