Rstd Ckd Ln Rump Half Leg (ham) Frsh Pork Nutritional Information

Learn how many calories are in Roasted Cooked Separable Lean Only Rump Half Leg (ham) Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Rstd Ckd Ln Rump Half Leg (ham) Frsh Pork contains 206 calories per 1 Serving

1 Serving of Roasted Cooked Separable Lean Only Rump Half Leg (ham) Fresh Pork contains 206 calories and has 30.94 milligrams of protein, 0 milligrams of sugar, 8.14 milligrams of fat, 0 milligrams of fiber and 96 milligrams of cholesterol. Rstd Ckd Ln Rump Half Leg (ham) Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Rstd Ckd Ln Rump Half Leg (ham) Frsh Pork Nutritional Information

Nutrients


water
60.95 mg

food energy - calories
206 mg

protein
30.94 mg

sugars
0.00 mg

fat
8.14 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.15 mg

Minerals


Calcium
7.00 mg

Magnesium
29.00 mg

Potassium
391.00 mg

Zinc
3.01 mg

Iron
1.14 mg

Phosphorus
285.00 mg

Manganese
0.03 mg

Selenium
49.20 mg

Copper
0.11 mg

Sodium
65.00 mg

Vitamins


Vitamin A
9.00 mg

Vitamin B1 (Thiamin)
0.80 mg

Vitamin B2 (Riboflavin)
0.36 mg

Vitamin B3 (Niacin)
4.92 mg

Vitamin B5 (Pantothenic Acid)
0.66 mg

Vitamin B6
0.34 mg

Vitamin B12
0.75 mg

Vitamin C
0.20 mg

Vitamin D
0.00 mg

Vitamin E
0.26 mg

Vitamin K
0.00 mg

Folate
3.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
3.00 mg

Fatty Acids


Saturated Fats
2.87 mg

Monounsaturated Fats
3.77 mg

Polyunsaturated Fats
0.76 mg

Cholesterol
96 mg

Food

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