Rstd Ckd Ln&fat Shank Half Leg (ham) Frsh Pork Nutritional Information

Learn how many calories are in Roasted Cooked Separable Lean And Fat Shank Half Leg (ham) Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Rstd Ckd Ln&fat Shank Half Leg (ham) Frsh Pork contains 289 calories per 1 Serving

1 Serving of Roasted Cooked Separable Lean And Fat Shank Half Leg (ham) Fresh Pork contains 289 calories and has 25.34 milligrams of protein, 0 milligrams of sugar, 20.06 milligrams of fat, 0 milligrams of fiber and 92 milligrams of cholesterol. Rstd Ckd Ln&fat Shank Half Leg (ham) Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Rstd Ckd Ln&fat Shank Half Leg (ham) Frsh Pork Nutritional Information

Nutrients


water
53.77 mg

food energy - calories
289 mg

protein
25.34 mg

sugars
0.00 mg

fat
20.06 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.00 mg

Minerals


Calcium
15.00 mg

Magnesium
22.00 mg

Potassium
338.00 mg

Zinc
3.06 mg

Iron
0.98 mg

Phosphorus
257.00 mg

Manganese
0.03 mg

Selenium
43.30 mg

Copper
0.10 mg

Sodium
59.00 mg

Vitamins


Vitamin A
9.00 mg

Vitamin B1 (Thiamin)
0.58 mg

Vitamin B2 (Riboflavin)
0.30 mg

Vitamin B3 (Niacin)
4.46 mg

Vitamin B5 (Pantothenic Acid)
0.62 mg

Vitamin B6
0.40 mg

Vitamin B12
0.66 mg

Vitamin C
0.30 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
5.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
3.00 mg

Fatty Acids


Saturated Fats
7.36 mg

Monounsaturated Fats
9.02 mg

Polyunsaturated Fats
1.89 mg

Cholesterol
92 mg

Food

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