You are here:
Nutrition Center
Foods
Raw Ln Shank Half Leg (ham) Frsh Pork

Raw Ln Shank Half Leg (ham) Frsh Pork Nutritional Information

Learn how many calories are in Raw Separable Lean Only Shank Half Leg (ham) Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Raw Ln Shank Half Leg (ham) Frsh Pork contains 139 calories per 1 Serving

1 Serving of Raw Separable Lean Only Shank Half Leg (ham) Fresh Pork contains 139 calories and has 20.62 milligrams of protein, 0 milligrams of sugar, 5.63 milligrams of fat, 0 milligrams of fiber and 60 milligrams of cholesterol. Raw Ln Shank Half Leg (ham) Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Ln Shank Half Leg (ham) Frsh Pork Nutritional Information

Nutrients

water

72.83 mg

food energy - calories

139 mg

protein

20.62 mg

sugars

0.00 mg

fat

5.63 mg

carbohydrates

0.00 mg

dietary fiber

0.00 mg

ash

1.03 mg

Minerals

Calcium

7.00 mg

Magnesium

25.00 mg

Potassium

340.00 mg

Zinc

2.31 mg

Iron

0.94 mg

Phosphorus

226.00 mg

Manganese

0.01 mg

Selenium

35.20 mg

Copper

0.08 mg

Sodium

67.00 mg

Vitamins

Vitamin A

6.00 mg

Vitamin B1 (Thiamin)

0.89 mg

Vitamin B2 (Riboflavin)

0.28 mg

Vitamin B3 (Niacin)

4.61 mg

Vitamin B5 (Pantothenic Acid)

0.81 mg

Vitamin B6

0.51 mg

Vitamin B12

0.69 mg

Vitamin C

0.90 mg

Vitamin D

0.00 mg

Vitamin E

0.29 mg

Vitamin K

0.00 mg

Folate

5.00 mg

Folic Acid

0.00 mg

Alpha Carotene

0.00 mg

Beta Carotene

0.00 mg

Choline

0.00 mg

Retinol

2.00 mg

Fatty Acids

Saturated Fats

1.94 mg

Monounsaturated Fats

2.54 mg

Polyunsaturated Fats

0.61 mg

Cholesterol

60 mg

Food

Search for Food Nutrition Information by Letter

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z