Rstd Ckd Ln Shank Half Leg (ham) Frsh Pork Nutritional Information

Learn how many calories are in Roasted Cooked Separable Lean Only Shank Half Leg (ham) Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Rstd Ckd Ln Shank Half Leg (ham) Frsh Pork contains 215 calories per 1 Serving

1 Serving of Roasted Cooked Separable Lean Only Shank Half Leg (ham) Fresh Pork contains 215 calories and has 28.21 milligrams of protein, 0 milligrams of sugar, 10.5 milligrams of fat, 0 milligrams of fiber and 92 milligrams of cholesterol. Rstd Ckd Ln Shank Half Leg (ham) Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Rstd Ckd Ln Shank Half Leg (ham) Frsh Pork Nutritional Information

Nutrients


water
60.43 mg

food energy - calories
215 mg

protein
28.21 mg

sugars
0.00 mg

fat
10.50 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.05 mg

Minerals


Calcium
7.00 mg

Magnesium
25.00 mg

Potassium
360.00 mg

Zinc
3.45 mg

Iron
1.11 mg

Phosphorus
278.00 mg

Manganese
0.03 mg

Selenium
49.80 mg

Copper
0.11 mg

Sodium
64.00 mg

Vitamins


Vitamin A
8.00 mg

Vitamin B1 (Thiamin)
0.63 mg

Vitamin B2 (Riboflavin)
0.34 mg

Vitamin B3 (Niacin)
4.88 mg

Vitamin B5 (Pantothenic Acid)
0.69 mg

Vitamin B6
0.46 mg

Vitamin B12
0.71 mg

Vitamin C
0.40 mg

Vitamin D
0.00 mg

Vitamin E
0.26 mg

Vitamin K
0.00 mg

Folate
6.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
2.00 mg

Fatty Acids


Saturated Fats
3.63 mg

Monounsaturated Fats
5.02 mg

Polyunsaturated Fats
0.91 mg

Cholesterol
92 mg

Food

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