Raw Ln Whl Loin Frsh Pork Nutritional Information

Learn how many calories are in Raw Separable Lean Only Whole Loin Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Raw Ln Whl Loin Frsh Pork contains 143 calories per 1 Serving

1 Serving of Raw Separable Lean Only Whole Loin Fresh Pork contains 143 calories and has 21.43 milligrams of protein, 0 milligrams of sugar, 5.66 milligrams of fat, 0 milligrams of fiber and 59 milligrams of cholesterol. Raw Ln Whl Loin Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Ln Whl Loin Frsh Pork Nutritional Information

Nutrients


water
72.23 mg

food energy - calories
143 mg

protein
21.43 mg

sugars
0.00 mg

fat
5.66 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.05 mg

Minerals


Calcium
17.00 mg

Magnesium
23.00 mg

Potassium
389.00 mg

Zinc
1.84 mg

Iron
0.84 mg

Phosphorus
211.00 mg

Manganese
0.01 mg

Selenium
36.10 mg

Copper
0.06 mg

Sodium
52.00 mg

Vitamins


Vitamin A
7.00 mg

Vitamin B1 (Thiamin)
0.99 mg

Vitamin B2 (Riboflavin)
0.27 mg

Vitamin B3 (Niacin)
4.92 mg

Vitamin B5 (Pantothenic Acid)
0.78 mg

Vitamin B6
0.53 mg

Vitamin B12
0.63 mg

Vitamin C
0.60 mg

Vitamin D
22.00 mg

Vitamin E
0.18 mg

Vitamin K
0.00 mg

Folate
5.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
75.60 mg

Retinol
2.00 mg

Fatty Acids


Saturated Fats
1.95 mg

Monounsaturated Fats
2.56 mg

Polyunsaturated Fats
0.61 mg

Cholesterol
59 mg

Food

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