Brsd Ckd Ln Whl Loin Frsh Pork Nutritional Information

Learn how many calories are in Braised Cooked Separable Lean Only Whole Loin Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Brsd Ckd Ln Whl Loin Frsh Pork contains 204 calories per 1 Serving

1 Serving of Braised Cooked Separable Lean Only Whole Loin Fresh Pork contains 204 calories and has 28.57 milligrams of protein, 0 milligrams of sugar, 9.12 milligrams of fat, 0 milligrams of fiber and 79 milligrams of cholesterol. Brsd Ckd Ln Whl Loin Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Brsd Ckd Ln Whl Loin Frsh Pork Nutritional Information

Nutrients


water
61.40 mg

food energy - calories
204 mg

protein
28.57 mg

sugars
0.00 mg

fat
9.12 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.40 mg

Minerals


Calcium
18.00 mg

Magnesium
20.00 mg

Potassium
387.00 mg

Zinc
2.48 mg

Iron
1.13 mg

Phosphorus
183.00 mg

Manganese
0.01 mg

Selenium
48.20 mg

Copper
0.08 mg

Sodium
50.00 mg

Vitamins


Vitamin A
7.00 mg

Vitamin B1 (Thiamin)
0.66 mg

Vitamin B2 (Riboflavin)
0.27 mg

Vitamin B3 (Niacin)
4.59 mg

Vitamin B5 (Pantothenic Acid)
0.68 mg

Vitamin B6
0.39 mg

Vitamin B12
0.55 mg

Vitamin C
0.60 mg

Vitamin D
31.00 mg

Vitamin E
0.21 mg

Vitamin K
0.00 mg

Folate
4.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
98.20 mg

Retinol
2.00 mg

Fatty Acids


Saturated Fats
3.38 mg

Monounsaturated Fats
4.16 mg

Polyunsaturated Fats
0.70 mg

Cholesterol
79 mg

Food

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