Raw Ln&fat Bone-in Blade (chops Or Roasts) Loin Frsh Pork Nutritional Information

Learn how many calories are in Raw Separable Lean And Fat Bone-in Blade (chops Or Roasts) Loin Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Raw Ln&fat Bone-in Blade (chops Or Roasts) Loin Frsh Pork contains 194 calories per 1 Serving

1 Serving of Raw Separable Lean And Fat Bone-in Blade (chops Or Roasts) Loin Fresh Pork contains 194 calories and has 19.56 milligrams of protein, 0 milligrams of sugar, 12.27 milligrams of fat, 0 milligrams of fiber and 63 milligrams of cholesterol. Raw Ln&fat Bone-in Blade (chops Or Roasts) Loin Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Ln&fat Bone-in Blade (chops Or Roasts) Loin Frsh Pork Nutritional Information

Nutrients


water
67.64 mg

food energy - calories
194 mg

protein
19.56 mg

sugars
0.00 mg

fat
12.27 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.00 mg

Minerals


Calcium
35.00 mg

Magnesium
17.00 mg

Potassium
288.00 mg

Zinc
2.56 mg

Iron
0.66 mg

Phosphorus
207.00 mg

Manganese
0.01 mg

Selenium
29.40 mg

Copper
0.08 mg

Sodium
69.00 mg

Vitamins


Vitamin A
20.00 mg

Vitamin B1 (Thiamin)
0.50 mg

Vitamin B2 (Riboflavin)
0.31 mg

Vitamin B3 (Niacin)
6.70 mg

Vitamin B5 (Pantothenic Acid)
1.05 mg

Vitamin B6
0.43 mg

Vitamin B12
0.55 mg

Vitamin C
0.00 mg

Vitamin D
29.00 mg

Vitamin E
0.21 mg

Vitamin K
0.00 mg

Folate
0.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
67.20 mg

Retinol
6.00 mg

Fatty Acids


Saturated Fats
4.27 mg

Monounsaturated Fats
4.91 mg

Polyunsaturated Fats
1.94 mg

Cholesterol
63 mg

Food

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