Brsd Ckd Ln Bone-in Blade (chops) Loin Frsh Pork Nutritional Information

Learn how many calories are in Braised Cooked Separable Lean Only Bone-in Blade (chops) Loin Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Brsd Ckd Ln Bone-in Blade (chops) Loin Frsh Pork contains 222 calories per 1 Serving

1 Serving of Braised Cooked Separable Lean Only Bone-in Blade (chops) Loin Fresh Pork contains 222 calories and has 28.02 milligrams of protein, 0 milligrams of sugar, 11.29 milligrams of fat, 0 milligrams of fiber and 87 milligrams of cholesterol. Brsd Ckd Ln Bone-in Blade (chops) Loin Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Brsd Ckd Ln Bone-in Blade (chops) Loin Frsh Pork Nutritional Information

Nutrients


water
60.32 mg

food energy - calories
222 mg

protein
28.02 mg

sugars
0.00 mg

fat
11.29 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.18 mg

Minerals


Calcium
49.00 mg

Magnesium
20.00 mg

Potassium
270.00 mg

Zinc
3.28 mg

Iron
0.85 mg

Phosphorus
224.00 mg

Manganese
0.01 mg

Selenium
44.30 mg

Copper
0.10 mg

Sodium
70.00 mg

Vitamins


Vitamin A
6.00 mg

Vitamin B1 (Thiamin)
0.51 mg

Vitamin B2 (Riboflavin)
0.33 mg

Vitamin B3 (Niacin)
7.60 mg

Vitamin B5 (Pantothenic Acid)
0.97 mg

Vitamin B6
0.52 mg

Vitamin B12
0.61 mg

Vitamin C
0.00 mg

Vitamin D
36.00 mg

Vitamin E
0.21 mg

Vitamin K
0.00 mg

Folate
0.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
86.00 mg

Retinol
2.00 mg

Fatty Acids


Saturated Fats
2.59 mg

Monounsaturated Fats
3.02 mg

Polyunsaturated Fats
1.06 mg

Cholesterol
87 mg

Food

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