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Blue Cheese Nutritional Information
Learn how many calories are in Blue Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Blue Cheese contains 353 calories per 1 Serving
1 Serving of Blue Cheese contains 353 calories and has 21.4 milligrams of protein, 0.5 milligrams of sugar, 28.74 milligrams of fat, 0 milligrams of fiber and 75 milligrams of cholesterol. Blue Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Blue Cheese Nutritional Information
Nutrients
water
42.41 mg
food energy - calories
353 mg
protein
21.40 mg
sugars
0.50 mg
fat
28.74 mg
carbohydrates
2.34 mg
dietary fiber
0.00 mg
ash
5.11 mg
Minerals
Calcium
528.00 mg
Magnesium
23.00 mg
Potassium
256.00 mg
Zinc
2.66 mg
Iron
0.31 mg
Phosphorus
387.00 mg
Manganese
0.01 mg
Selenium
14.50 mg
Copper
0.04 mg
Sodium
1,395.00 mg
Vitamins
Vitamin A
763.00 mg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.38 mg
Vitamin B3 (Niacin)
1.02 mg
Vitamin B5 (Pantothenic Acid)
1.73 mg
Vitamin B6
0.17 mg
Vitamin B12
1.22 mg
Vitamin C
0.00 mg
Vitamin D
21.00 mg
Vitamin E
0.25 mg
Vitamin K
2.40 mg
Folate
36.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
74.00 mg
Choline
15.40 mg
Retinol
192.00 mg
Fatty Acids
Saturated Fats
18.67 mg
Monounsaturated Fats
7.78 mg
Polyunsaturated Fats
0.80 mg
Cholesterol
75 mg
