Brsd Ckd Ln Bone-in Cntr Loin (chops) Loin Frsh Pork Nutritional Information

Learn how many calories are in Braised Cooked Separable Lean Only Bone-in Center Loin (chops) Loin Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Brsd Ckd Ln Bone-in Cntr Loin (chops) Loin Frsh Pork contains 200 calories per 1 Serving

1 Serving of Braised Cooked Separable Lean Only Bone-in Center Loin (chops) Loin Fresh Pork contains 200 calories and has 30.2 milligrams of protein, 0 milligrams of sugar, 7.86 milligrams of fat, 0 milligrams of fiber and 81 milligrams of cholesterol. Brsd Ckd Ln Bone-in Cntr Loin (chops) Loin Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Brsd Ckd Ln Bone-in Cntr Loin (chops) Loin Frsh Pork Nutritional Information

Nutrients


water
61.79 mg

food energy - calories
200 mg

protein
30.20 mg

sugars
0.00 mg

fat
7.86 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.28 mg

Minerals


Calcium
53.00 mg

Magnesium
21.00 mg

Potassium
288.00 mg

Zinc
3.51 mg

Iron
0.91 mg

Phosphorus
239.00 mg

Manganese
0.01 mg

Selenium
47.40 mg

Copper
0.10 mg

Sodium
75.00 mg

Vitamins


Vitamin A
6.00 mg

Vitamin B1 (Thiamin)
0.55 mg

Vitamin B2 (Riboflavin)
0.36 mg

Vitamin B3 (Niacin)
8.20 mg

Vitamin B5 (Pantothenic Acid)
1.04 mg

Vitamin B6
0.56 mg

Vitamin B12
0.66 mg

Vitamin C
0.00 mg

Vitamin D
29.00 mg

Vitamin E
0.21 mg

Vitamin K
0.00 mg

Folate
0.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
102.30 mg

Retinol
2.00 mg

Fatty Acids


Saturated Fats
2.67 mg

Monounsaturated Fats
3.11 mg

Polyunsaturated Fats
1.09 mg

Cholesterol
81 mg

Food

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