Brld Ckd Ln&fat Bone-in Cntr Rib (chops) Loin Frsh Pork Nutritional Information

Learn how many calories are in Broiled Cooked Separable Lean And Fat Bone-in Center Rib (chops) Loin Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Brld Ckd Ln&fat Bone-in Cntr Rib (chops) Loin Frsh Pork contains 222 calories per 1 Serving

1 Serving of Broiled Cooked Separable Lean And Fat Bone-in Center Rib (chops) Loin Fresh Pork contains 222 calories and has 24.42 milligrams of protein, 0 milligrams of sugar, 13.04 milligrams of fat, 0 milligrams of fiber and 67 milligrams of cholesterol. Brld Ckd Ln&fat Bone-in Cntr Rib (chops) Loin Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Brld Ckd Ln&fat Bone-in Cntr Rib (chops) Loin Frsh Pork Nutritional Information

Nutrients


water
61.66 mg

food energy - calories
222 mg

protein
24.42 mg

sugars
0.00 mg

fat
13.04 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
0.97 mg

Minerals


Calcium
28.00 mg

Magnesium
24.00 mg

Potassium
329.00 mg

Zinc
2.15 mg

Iron
0.68 mg

Phosphorus
209.00 mg

Manganese
0.01 mg

Selenium
42.80 mg

Copper
0.08 mg

Sodium
55.00 mg

Vitamins


Vitamin A
8.00 mg

Vitamin B1 (Thiamin)
0.54 mg

Vitamin B2 (Riboflavin)
0.21 mg

Vitamin B3 (Niacin)
7.48 mg

Vitamin B5 (Pantothenic Acid)
0.63 mg

Vitamin B6
0.64 mg

Vitamin B12
0.58 mg

Vitamin C
0.00 mg

Vitamin D
35.00 mg

Vitamin E
0.11 mg

Vitamin K
0.00 mg

Folate
0.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
70.00 mg

Retinol
2.00 mg

Fatty Acids


Saturated Fats
4.49 mg

Monounsaturated Fats
5.41 mg

Polyunsaturated Fats
1.59 mg

Cholesterol
67 mg

Food

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