Rstd Ckd Ln&fat Whl Shldr Frsh Pork Nutritional Information

Learn how many calories are in Roasted Cooked Separable Lean And Fat Whole Shoulder Fresh Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Rstd Ckd Ln&fat Whl Shldr Frsh Pork contains 292 calories per 1 Serving

1 Serving of Roasted Cooked Separable Lean And Fat Whole Shoulder Fresh Pork contains 292 calories and has 23.28 milligrams of protein, 0 milligrams of sugar, 21.39 milligrams of fat, 0 milligrams of fiber and 90 milligrams of cholesterol. Rstd Ckd Ln&fat Whl Shldr Frsh Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Rstd Ckd Ln&fat Whl Shldr Frsh Pork Nutritional Information

Nutrients


water
54.80 mg

food energy - calories
292 mg

protein
23.28 mg

sugars
0.00 mg

fat
21.39 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.11 mg

Minerals


Calcium
24.00 mg

Magnesium
18.00 mg

Potassium
329.00 mg

Zinc
3.71 mg

Iron
1.32 mg

Phosphorus
212.00 mg

Manganese
0.02 mg

Selenium
33.40 mg

Copper
0.11 mg

Sodium
68.00 mg

Vitamins


Vitamin A
8.00 mg

Vitamin B1 (Thiamin)
0.58 mg

Vitamin B2 (Riboflavin)
0.33 mg

Vitamin B3 (Niacin)
3.99 mg

Vitamin B5 (Pantothenic Acid)
0.60 mg

Vitamin B6
0.29 mg

Vitamin B12
0.80 mg

Vitamin C
0.50 mg

Vitamin D
61.00 mg

Vitamin E
0.19 mg

Vitamin K
0.00 mg

Folate
5.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
80.00 mg

Retinol
2.00 mg

Fatty Acids


Saturated Fats
7.86 mg

Monounsaturated Fats
9.47 mg

Polyunsaturated Fats
2.05 mg

Cholesterol
90 mg

Food

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