Lrg Or Sml Curd Crmd Cottage Cheese Nutritional Information

Learn how many calories are in Large Or Small Curd Creamed Cottage Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Lrg Or Sml Curd Crmd Cottage Cheese contains 98 calories per 1 Serving

1 Serving of Large Or Small Curd Creamed Cottage Cheese contains 98 calories and has 11.12 milligrams of protein, 2.67 milligrams of sugar, 4.3 milligrams of fat, 0 milligrams of fiber and 17 milligrams of cholesterol. Lrg Or Sml Curd Crmd Cottage Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Lrg Or Sml Curd Crmd Cottage Cheese Nutritional Information

Nutrients


water
79.79 mg

food energy - calories
98 mg

protein
11.12 mg

sugars
2.67 mg

fat
4.30 mg

carbohydrates
3.38 mg

dietary fiber
0.00 mg

ash
1.41 mg

Minerals


Calcium
83.00 mg

Magnesium
8.00 mg

Potassium
104.00 mg

Zinc
0.40 mg

Iron
0.07 mg

Phosphorus
159.00 mg

Manganese
0.00 mg

Selenium
9.70 mg

Copper
0.03 mg

Sodium
364.00 mg

Vitamins


Vitamin A
140.00 mg

Vitamin B1 (Thiamin)
0.03 mg

Vitamin B2 (Riboflavin)
0.16 mg

Vitamin B3 (Niacin)
0.10 mg

Vitamin B5 (Pantothenic Acid)
0.56 mg

Vitamin B6
0.05 mg

Vitamin B12
0.43 mg

Vitamin C
0.00 mg

Vitamin D
3.00 mg

Vitamin E
0.08 mg

Vitamin K
0.00 mg

Folate
12.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
12.00 mg

Choline
18.40 mg

Retinol
36.00 mg

Fatty Acids


Saturated Fats
1.72 mg

Monounsaturated Fats
0.78 mg

Polyunsaturated Fats
0.12 mg

Cholesterol
17 mg

Food

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