- You are here:
- Nutrition Center
- Foods
- Crmd Cottage Cheese W/fruit
Crmd Cottage Cheese W/fruit Nutritional Information
Learn how many calories are in Creamed Cottage Cheese With Fruit along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Crmd Cottage Cheese W/fruit contains 97 calories per 1 Serving
1 Serving of Creamed Cottage Cheese With Fruit contains 97 calories and has 10.69 milligrams of protein, 2.38 milligrams of sugar, 3.85 milligrams of fat, 0.2 milligrams of fiber and 13 milligrams of cholesterol. Crmd Cottage Cheese W/fruit contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Crmd Cottage Cheese W/fruit Nutritional Information
Nutrients
water
79.64 mg
food energy - calories
97 mg
protein
10.69 mg
sugars
2.38 mg
fat
3.85 mg
carbohydrates
4.61 mg
dietary fiber
0.20 mg
ash
1.20 mg
Minerals
Calcium
53.00 mg
Magnesium
7.00 mg
Potassium
90.00 mg
Zinc
0.33 mg
Iron
0.16 mg
Phosphorus
113.00 mg
Manganese
0.00 mg
Selenium
7.70 mg
Copper
0.04 mg
Sodium
344.00 mg
Vitamins
Vitamin A
146.00 mg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
0.15 mg
Vitamin B5 (Pantothenic Acid)
0.18 mg
Vitamin B6
0.07 mg
Vitamin B12
0.53 mg
Vitamin C
1.40 mg
Vitamin D
0.00 mg
Vitamin E
0.04 mg
Vitamin K
0.40 mg
Folate
11.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
14.00 mg
Choline
17.50 mg
Retinol
37.00 mg
Fatty Acids
Saturated Fats
2.31 mg
Monounsaturated Fats
1.04 mg
Polyunsaturated Fats
0.12 mg
Cholesterol
13 mg
