Lrg Or Sml Curd Dry Uncrmd Nonfat Cottage Cheese Nutritional Information

Learn how many calories are in Large Or Small Curd Dry Uncreamed Nonfat Cottage Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Lrg Or Sml Curd Dry Uncrmd Nonfat Cottage Cheese contains 72 calories per 1 Serving

1 Serving of Large Or Small Curd Dry Uncreamed Nonfat Cottage Cheese contains 72 calories and has 10.34 milligrams of protein, 1.85 milligrams of sugar, 0.29 milligrams of fat, 0 milligrams of fiber and 7 milligrams of cholesterol. Lrg Or Sml Curd Dry Uncrmd Nonfat Cottage Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Lrg Or Sml Curd Dry Uncrmd Nonfat Cottage Cheese Nutritional Information

Nutrients


water
81.01 mg

food energy - calories
72 mg

protein
10.34 mg

sugars
1.85 mg

fat
0.29 mg

carbohydrates
6.66 mg

dietary fiber
0.00 mg

ash
1.71 mg

Minerals


Calcium
86.00 mg

Magnesium
11.00 mg

Potassium
137.00 mg

Zinc
0.47 mg

Iron
0.15 mg

Phosphorus
190.00 mg

Manganese
0.02 mg

Selenium
9.40 mg

Copper
0.03 mg

Sodium
330.00 mg

Vitamins


Vitamin A
8.00 mg

Vitamin B1 (Thiamin)
0.02 mg

Vitamin B2 (Riboflavin)
0.23 mg

Vitamin B3 (Niacin)
0.14 mg

Vitamin B5 (Pantothenic Acid)
0.45 mg

Vitamin B6
0.02 mg

Vitamin B12
0.46 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.01 mg

Vitamin K
0.00 mg

Folate
9.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
17.90 mg

Retinol
2.00 mg

Fatty Acids


Saturated Fats
0.17 mg

Monounsaturated Fats
0.08 mg

Polyunsaturated Fats
0.00 mg

Cholesterol
7 mg

Food

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