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2% Milkfat Lowfat Cottage Cheese Nutritional Information
Learn how many calories are in 2% Milkfat Lowfat Cottage Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
2% Milkfat Lowfat Cottage Cheese contains 86 calories per 1 Serving
1 Serving of 2% Milkfat Lowfat Cottage Cheese contains 86 calories and has 11.83 milligrams of protein, 3.67 milligrams of sugar, 2.45 milligrams of fat, 0 milligrams of fiber and 10 milligrams of cholesterol. 2% Milkfat Lowfat Cottage Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
2% Milkfat Lowfat Cottage Cheese Nutritional Information
Nutrients
water
80.69 mg
food energy - calories
86 mg
protein
11.83 mg
sugars
3.67 mg
fat
2.45 mg
carbohydrates
3.66 mg
dietary fiber
0.00 mg
ash
1.36 mg
Minerals
Calcium
91.00 mg
Magnesium
7.00 mg
Potassium
84.00 mg
Zinc
0.41 mg
Iron
0.15 mg
Phosphorus
163.00 mg
Manganese
0.01 mg
Selenium
9.90 mg
Copper
0.03 mg
Sodium
330.00 mg
Vitamins
Vitamin A
74.00 mg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B2 (Riboflavin)
0.20 mg
Vitamin B3 (Niacin)
0.11 mg
Vitamin B5 (Pantothenic Acid)
0.25 mg
Vitamin B6
0.02 mg
Vitamin B12
0.45 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.04 mg
Vitamin K
0.00 mg
Folate
10.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
6.00 mg
Choline
16.30 mg
Retinol
19.00 mg
Fatty Acids
Saturated Fats
0.98 mg
Monounsaturated Fats
0.44 mg
Polyunsaturated Fats
0.07 mg
Cholesterol
10 mg
