Unhtd Ln&fat Whl Ham Cured Pork Nutritional Information

Learn how many calories are in Unheated Separable Lean And Fat Whole Ham Cured Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Unhtd Ln&fat Whl Ham Cured Pork contains 246 calories per 1 Serving

1 Serving of Unheated Separable Lean And Fat Whole Ham Cured Pork contains 246 calories and has 18.49 milligrams of protein, 0 milligrams of sugar, 18.52 milligrams of fat, 0 milligrams of fiber and 56 milligrams of cholesterol. Unhtd Ln&fat Whl Ham Cured Pork contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Unhtd Ln&fat Whl Ham Cured Pork Nutritional Information

Nutrients


water
59.71 mg

food energy - calories
246 mg

protein
18.49 mg

sugars
0.00 mg

fat
18.52 mg

carbohydrates
0.06 mg

dietary fiber
0.00 mg

ash
3.23 mg

Minerals


Calcium
7.00 mg

Magnesium
15.00 mg

Potassium
310.00 mg

Zinc
1.76 mg

Iron
0.71 mg

Phosphorus
201.00 mg

Manganese
0.03 mg

Selenium
15.30 mg

Copper
0.07 mg

Sodium
1,284.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.78 mg

Vitamin B2 (Riboflavin)
0.19 mg

Vitamin B3 (Niacin)
4.46 mg

Vitamin B5 (Pantothenic Acid)
0.47 mg

Vitamin B6
0.41 mg

Vitamin B12
0.74 mg

Vitamin C
34.90 mg

Vitamin D
0.00 mg

Vitamin E
0.27 mg

Vitamin K
0.00 mg

Folate
1.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
6.62 mg

Monounsaturated Fats
8.70 mg

Polyunsaturated Fats
1.64 mg

Cholesterol
56 mg

Food

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