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1% Milkfat Lowfat Cottage Cheese Nutritional Information
Learn how many calories are in 1% Milkfat Lowfat Cottage Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
1% Milkfat Lowfat Cottage Cheese contains 72 calories per 1 Serving
1 Serving of 1% Milkfat Lowfat Cottage Cheese contains 72 calories and has 12.39 milligrams of protein, 2.72 milligrams of sugar, 1.02 milligrams of fat, 0 milligrams of fiber and 4 milligrams of cholesterol. 1% Milkfat Lowfat Cottage Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
1% Milkfat Lowfat Cottage Cheese Nutritional Information
Nutrients
water
82.48 mg
food energy - calories
72 mg
protein
12.39 mg
sugars
2.72 mg
fat
1.02 mg
carbohydrates
2.72 mg
dietary fiber
0.00 mg
ash
1.39 mg
Minerals
Calcium
61.00 mg
Magnesium
5.00 mg
Potassium
86.00 mg
Zinc
0.38 mg
Iron
0.14 mg
Phosphorus
134.00 mg
Manganese
0.00 mg
Selenium
9.00 mg
Copper
0.03 mg
Sodium
406.00 mg
Vitamins
Vitamin A
41.00 mg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.17 mg
Vitamin B3 (Niacin)
0.13 mg
Vitamin B5 (Pantothenic Acid)
0.22 mg
Vitamin B6
0.07 mg
Vitamin B12
0.63 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.01 mg
Vitamin K
0.10 mg
Folate
12.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
3.00 mg
Choline
17.50 mg
Retinol
11.00 mg
Fatty Acids
Saturated Fats
0.65 mg
Monounsaturated Fats
0.29 mg
Polyunsaturated Fats
0.03 mg
Cholesterol
4 mg
