Feta Cheese Nutritional Information

Learn how many calories are in Feta Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Feta Cheese contains 264 calories per 1 Serving

1 Serving of Feta Cheese contains 264 calories and has 14.21 milligrams of protein, 4.09 milligrams of sugar, 21.28 milligrams of fat, 0 milligrams of fiber and 89 milligrams of cholesterol. Feta Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Feta Cheese Nutritional Information

Nutrients


water
55.22 mg

food energy - calories
264 mg

protein
14.21 mg

sugars
4.09 mg

fat
21.28 mg

carbohydrates
4.09 mg

dietary fiber
0.00 mg

ash
5.20 mg

Minerals


Calcium
493.00 mg

Magnesium
19.00 mg

Potassium
62.00 mg

Zinc
2.88 mg

Iron
0.65 mg

Phosphorus
337.00 mg

Manganese
0.03 mg

Selenium
15.00 mg

Copper
0.03 mg

Sodium
1,116.00 mg

Vitamins


Vitamin A
422.00 mg

Vitamin B1 (Thiamin)
0.15 mg

Vitamin B2 (Riboflavin)
0.84 mg

Vitamin B3 (Niacin)
0.99 mg

Vitamin B5 (Pantothenic Acid)
0.97 mg

Vitamin B6
0.42 mg

Vitamin B12
1.69 mg

Vitamin C
0.00 mg

Vitamin D
16.00 mg

Vitamin E
0.18 mg

Vitamin K
1.80 mg

Folate
32.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
3.00 mg

Choline
15.40 mg

Retinol
125.00 mg

Fatty Acids


Saturated Fats
14.95 mg

Monounsaturated Fats
4.62 mg

Polyunsaturated Fats
0.59 mg

Cholesterol
89 mg

Food

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