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Fontina Cheese Nutritional Information
Learn how many calories are in Fontina Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Fontina Cheese contains 389 calories per 1 Serving
1 Serving of Fontina Cheese contains 389 calories and has 25.6 milligrams of protein, 1.55 milligrams of sugar, 31.14 milligrams of fat, 0 milligrams of fiber and 116 milligrams of cholesterol. Fontina Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Fontina Cheese Nutritional Information
Nutrients
water
37.92 mg
food energy - calories
389 mg
protein
25.60 mg
sugars
1.55 mg
fat
31.14 mg
carbohydrates
1.55 mg
dietary fiber
0.00 mg
ash
3.79 mg
Minerals
Calcium
550.00 mg
Magnesium
14.00 mg
Potassium
64.00 mg
Zinc
3.50 mg
Iron
0.23 mg
Phosphorus
346.00 mg
Manganese
0.01 mg
Selenium
14.50 mg
Copper
0.03 mg
Sodium
800.00 mg
Vitamins
Vitamin A
913.00 mg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.20 mg
Vitamin B3 (Niacin)
0.15 mg
Vitamin B5 (Pantothenic Acid)
0.43 mg
Vitamin B6
0.08 mg
Vitamin B12
1.68 mg
Vitamin C
0.00 mg
Vitamin D
23.00 mg
Vitamin E
0.27 mg
Vitamin K
2.60 mg
Folate
6.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
32.00 mg
Choline
15.40 mg
Retinol
258.00 mg
Fatty Acids
Saturated Fats
19.20 mg
Monounsaturated Fats
8.69 mg
Polyunsaturated Fats
1.65 mg
Cholesterol
116 mg
