- You are here:
- Nutrition Center
- Foods
- Monterey Cheese
Monterey Cheese Nutritional Information
Learn how many calories are in Monterey Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Monterey Cheese contains 373 calories per 1 Serving
1 Serving of Monterey Cheese contains 373 calories and has 24.48 milligrams of protein, 0.5 milligrams of sugar, 30.28 milligrams of fat, 0 milligrams of fiber and 89 milligrams of cholesterol. Monterey Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Monterey Cheese Nutritional Information
Nutrients
water
41.01 mg
food energy - calories
373 mg
protein
24.48 mg
sugars
0.50 mg
fat
30.28 mg
carbohydrates
0.68 mg
dietary fiber
0.00 mg
ash
3.55 mg
Minerals
Calcium
746.00 mg
Magnesium
27.00 mg
Potassium
81.00 mg
Zinc
3.00 mg
Iron
0.72 mg
Phosphorus
444.00 mg
Manganese
0.01 mg
Selenium
14.50 mg
Copper
0.03 mg
Sodium
536.00 mg
Vitamins
Vitamin A
769.00 mg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.39 mg
Vitamin B3 (Niacin)
0.09 mg
Vitamin B5 (Pantothenic Acid)
0.21 mg
Vitamin B6
0.08 mg
Vitamin B12
0.83 mg
Vitamin C
0.00 mg
Vitamin D
22.00 mg
Vitamin E
0.26 mg
Vitamin K
2.50 mg
Folate
18.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
78.00 mg
Choline
15.40 mg
Retinol
192.00 mg
Fatty Acids
Saturated Fats
19.07 mg
Monounsaturated Fats
8.75 mg
Polyunsaturated Fats
0.90 mg
Cholesterol
89 mg
