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Grated Parmesan Cheese Nutritional Information
Learn how many calories are in Grated Parmesan Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Grated Parmesan Cheese contains 431 calories per 1 Serving
1 Serving of Grated Parmesan Cheese contains 431 calories and has 38.46 milligrams of protein, 0.9 milligrams of sugar, 28.61 milligrams of fat, 0 milligrams of fiber and 88 milligrams of cholesterol. Grated Parmesan Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Grated Parmesan Cheese Nutritional Information
Nutrients
water
20.84 mg
food energy - calories
431 mg
protein
38.46 mg
sugars
0.90 mg
fat
28.61 mg
carbohydrates
4.06 mg
dietary fiber
0.00 mg
ash
8.03 mg
Minerals
Calcium
1,109.00 mg
Magnesium
38.00 mg
Potassium
125.00 mg
Zinc
3.87 mg
Iron
0.90 mg
Phosphorus
729.00 mg
Manganese
0.09 mg
Selenium
17.70 mg
Copper
0.24 mg
Sodium
1,529.00 mg
Vitamins
Vitamin A
865.00 mg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.49 mg
Vitamin B3 (Niacin)
0.11 mg
Vitamin B5 (Pantothenic Acid)
0.33 mg
Vitamin B6
0.05 mg
Vitamin B12
2.26 mg
Vitamin C
0.00 mg
Vitamin D
21.00 mg
Vitamin E
0.25 mg
Vitamin K
1.90 mg
Folate
10.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
73.00 mg
Choline
15.40 mg
Retinol
223.00 mg
Fatty Acids
Saturated Fats
17.30 mg
Monounsaturated Fats
8.38 mg
Polyunsaturated Fats
1.17 mg
Cholesterol
88 mg
