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Hard Parmesan Cheese Nutritional Information
Learn how many calories are in Hard Parmesan Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Hard Parmesan Cheese contains 392 calories per 1 Serving
1 Serving of Hard Parmesan Cheese contains 392 calories and has 35.75 milligrams of protein, 0.8 milligrams of sugar, 25.83 milligrams of fat, 0 milligrams of fiber and 68 milligrams of cholesterol. Hard Parmesan Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Hard Parmesan Cheese Nutritional Information
Nutrients
water
29.16 mg
food energy - calories
392 mg
protein
35.75 mg
sugars
0.80 mg
fat
25.83 mg
carbohydrates
3.22 mg
dietary fiber
0.00 mg
ash
6.04 mg
Minerals
Calcium
1,184.00 mg
Magnesium
44.00 mg
Potassium
92.00 mg
Zinc
2.75 mg
Iron
0.82 mg
Phosphorus
694.00 mg
Manganese
0.02 mg
Selenium
22.50 mg
Copper
0.03 mg
Sodium
1,602.00 mg
Vitamins
Vitamin A
781.00 mg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B2 (Riboflavin)
0.33 mg
Vitamin B3 (Niacin)
0.27 mg
Vitamin B5 (Pantothenic Acid)
0.45 mg
Vitamin B6
0.09 mg
Vitamin B12
1.20 mg
Vitamin C
0.00 mg
Vitamin D
19.00 mg
Vitamin E
0.22 mg
Vitamin K
1.70 mg
Folate
7.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
66.00 mg
Choline
15.40 mg
Retinol
201.00 mg
Fatty Acids
Saturated Fats
16.41 mg
Monounsaturated Fats
7.52 mg
Polyunsaturated Fats
0.57 mg
Cholesterol
68 mg
