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Part Skim Milk Ricotta Cheese Nutritional Information
Learn how many calories are in Part Skim Milk Ricotta Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Part Skim Milk Ricotta Cheese contains 138 calories per 1 Serving
1 Serving of Part Skim Milk Ricotta Cheese contains 138 calories and has 11.39 milligrams of protein, 0.31 milligrams of sugar, 7.91 milligrams of fat, 0 milligrams of fiber and 31 milligrams of cholesterol. Part Skim Milk Ricotta Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Part Skim Milk Ricotta Cheese Nutritional Information
Nutrients
water
74.41 mg
food energy - calories
138 mg
protein
11.39 mg
sugars
0.31 mg
fat
7.91 mg
carbohydrates
5.14 mg
dietary fiber
0.00 mg
ash
1.15 mg
Minerals
Calcium
272.00 mg
Magnesium
15.00 mg
Potassium
125.00 mg
Zinc
1.34 mg
Iron
0.44 mg
Phosphorus
183.00 mg
Manganese
0.01 mg
Selenium
16.70 mg
Copper
0.03 mg
Sodium
125.00 mg
Vitamins
Vitamin A
384.00 mg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.19 mg
Vitamin B3 (Niacin)
0.08 mg
Vitamin B5 (Pantothenic Acid)
0.24 mg
Vitamin B6
0.02 mg
Vitamin B12
0.29 mg
Vitamin C
0.00 mg
Vitamin D
6.00 mg
Vitamin E
0.07 mg
Vitamin K
0.70 mg
Folate
13.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
20.00 mg
Choline
16.30 mg
Retinol
105.00 mg
Fatty Acids
Saturated Fats
4.93 mg
Monounsaturated Fats
2.31 mg
Polyunsaturated Fats
0.26 mg
Cholesterol
31 mg
