Rstd Htd Ln & Fat Bnless Whl Ham -- H2o Added Cured Pork Nutritional Information

Learn how many calories are in Roasted Heated Separable Lean And Fat Boneless Whole Ham -- Water Added Cured Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Rstd Htd Ln & Fat Bnless Whl Ham -- H2o Added Cured Pork contains 126 calories per 1 Serving

1 Serving of Roasted Heated Separable Lean And Fat Boneless Whole Ham -- Water Added Cured Pork contains 126 calories and has 17.77 milligrams of protein, 1.54 milligrams of sugar, 5.48 milligrams of fat, 0 milligrams of fiber and 54 milligrams of cholesterol. Rstd Htd Ln & Fat Bnless Whl Ham -- H2o Added Cured Pork contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Rstd Htd Ln & Fat Bnless Whl Ham -- H2o Added Cured Pork Nutritional Information

Nutrients


water
71.72 mg

food energy - calories
126 mg

protein
17.77 mg

sugars
1.54 mg

fat
5.48 mg

carbohydrates
1.39 mg

dietary fiber
0.00 mg

ash
3.63 mg

Minerals


Calcium
9.00 mg

Magnesium
19.00 mg

Potassium
313.00 mg

Zinc
1.80 mg

Iron
0.82 mg

Phosphorus
268.00 mg

Manganese
0.02 mg

Selenium
33.80 mg

Copper
0.10 mg

Sodium
1,181.00 mg

Vitamins


Vitamin A
44.00 mg

Vitamin B1 (Thiamin)
0.36 mg

Vitamin B2 (Riboflavin)
0.18 mg

Vitamin B3 (Niacin)
5.73 mg

Vitamin B5 (Pantothenic Acid)
0.71 mg

Vitamin B6
0.39 mg

Vitamin B12
0.40 mg

Vitamin C
0.00 mg

Vitamin D
29.00 mg

Vitamin E
0.21 mg

Vitamin K
0.00 mg

Folate
1.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
72.50 mg

Retinol
13.00 mg

Fatty Acids


Saturated Fats
1.79 mg

Monounsaturated Fats
2.49 mg

Polyunsaturated Fats
0.68 mg

Cholesterol
54 mg

Food

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