Wo/salt Drnd Bld Ckd (globe Or French) Artichokes Nutritional Information

Learn how many calories are in Drained Boiled Cooked (globe Or French) Artichokes Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Wo/salt Drnd Bld Ckd (globe Or French) Artichokes contains 53 calories per 1 Serving

1 Serving of Drained Boiled Cooked (globe Or French) Artichokes Without Salt contains 53 calories and has 2.89 milligrams of protein, 0.99 milligrams of sugar, 0.34 milligrams of fat, 8.6 milligrams of fiber and 0 milligrams of cholesterol. Wo/salt Drnd Bld Ckd (globe Or French) Artichokes contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Wo/salt Drnd Bld Ckd (globe Or French) Artichokes Nutritional Information

Nutrients


water
84.08 mg

food energy - calories
53 mg

protein
2.89 mg

sugars
0.99 mg

fat
0.34 mg

carbohydrates
11.95 mg

dietary fiber
8.60 mg

ash
0.74 mg

Minerals


Calcium
21.00 mg

Magnesium
42.00 mg

Potassium
286.00 mg

Zinc
0.40 mg

Iron
0.61 mg

Phosphorus
73.00 mg

Manganese
0.23 mg

Selenium
0.20 mg

Copper
0.13 mg

Sodium
60.00 mg

Vitamins


Vitamin A
13.00 mg

Vitamin B1 (Thiamin)
0.05 mg

Vitamin B2 (Riboflavin)
0.09 mg

Vitamin B3 (Niacin)
1.11 mg

Vitamin B5 (Pantothenic Acid)
0.24 mg

Vitamin B6
0.08 mg

Vitamin B12
0.00 mg

Vitamin C
7.40 mg

Vitamin D
0.00 mg

Vitamin E
0.19 mg

Vitamin K
14.80 mg

Folate
89.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
8.00 mg

Choline
34.40 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.08 mg

Monounsaturated Fats
0.01 mg

Polyunsaturated Fats
0.14 mg

Cholesterol
0 mg

Food

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